HEC UK Digital Club & SpiritualitieS Club: Digital Detox - How to balance technology and personal wellbeing

20210707T190000

20210707T203000

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THIS EVENT HAS BEEN POSTPONED - WE WILL UPDATE THIS PAGE WITH THE NEW DATE IN THE AUTUMNThe HEC UK Digital and SpiritualitieS Clubs are delighted to invite you to a webinar: Digital Detox - How to balance technology and personal wellbeingWith Anne-Valerie Giannoli (H.89), Marie Regnault (H.88), Philippe Gillet (MBA.05) Wednesday 7th July 2021 6-7.30pm (London Time) / 7-8.30pm (Paris / Brussels Time)Online Isn’t it funny that we are organising a Digital Detox event on Zoom?Are we all aware of our dependence to digital?Digital devices bring several benefits (permanent access to information, learn new things, communicate with others, increase productivity at work, leisure and fun…) but do you know that they also have downsides (stress, mental health issues, addiction, sleep disruption…)?There are several ways to find the right balance between technology and your personal wellbeing. Join our experienced speakers on mindfulness, neuroscience and digital solutions who will give you insights to help:identify your dependence to digital understand the impacts the dependence to digital can have on our brain and mental healthreduce stress and dependence, and find new ways to reconnect to yourself with mindfulness practicesAbout the speakersAnne-Valerie Giannoli (H.89) Anne-Valerie is a Mindfulness instructor, with a 20y+ meditation practice. Holding a “Medecine, Meditation and Neurosciences” University Degree from U.Strasbourg, she trained with the Center For Mindfulness (USA/France), the Oxford Mindfulness Center (UK).Founder of Être, au présent, working in private, corporate and educational settings, she delivers transformative mindfulness based programs to help people live a less stressful and more fulfilling life. HEC 89, she is a former senior executive / consultant in the corporate world for both multinational companies and start-ups.Marie Regnault (H.88)Marie is corporate shaman, trusted advisor for leaders, producer of BtoB events & spiritual trips, speaker, and chief purpose officer at Architectes de Sens (Architects of purpose).Marie is an HEC alumni (88) and co-founder/co-president of the Club SpiritualitéS-SpiritualitieS.For 25 years, her core business has been corporate communication and communication within an organization, setting-up international events (Europe, USA, Asia).Philippe Gillet (MBA.05)Philippe is interested in the impact of mindfulness on our brain and wellbeing, and recently completed the NeuroMindfulness® Institute coach certification.Graduated from the HEC MBA (2005), Philippe is an experienced senior executive with 25 years’ experience in innovation, digital transformation, strategy, and business development. He provides consulting services on those topics at “Philippe Advisory Services”.Willing to give more purpose and impact, he recently co-founded the startup-up “Our Planet” which aim is to drive progressive good behaviour towards environmental sustainability.Philippe is also an active member of the HEC UK Digital Club. PS: If you attend the event, you authorize HEC Alumni to proceed with the use of your image in the context of the association's communications, free of charge. ------------------Please contact HEC Alumni Relations Manager christina.keo@hecalumni.fr for feedback or help to register to events.

https://www.hecalumni.fr/fr/group/united-kingdom-uk/109/calendar/hec-uk-digital-club-spiritualities-club-digital-detox-how-to-balance-technology-and-personal-wellbeing/2021/07/07/7741