Workshop "Become stronger in the face of change and challenges- the neuropsychology of resilience" - June 2

Workshop "Become stronger in the face of change and challenges- the neuropsychology of resilience" - June 2

20200602T180000

20200602T210000

https://www.hecalumni.fr//medias/image/thumbnail_17682089185e553cc9c0ae6.png

Changes and challenges will occur whether we are ready or not. What we can control is how we react to them and the resilience we built to ease the process.This workshop will blend a scientific and psychological understanding of resilience, practices and exercises to build it.THE NEUROPSYCHOLOGY OF CHANGE AND CHALLENGESAcknowledging that change is a process: The 3 steps of a transition processNeuroplasticity: our mind is trainableAmygdala vs. Prefrontal Cortex: why we are not always rational and how we can re-empower our thinking brain?The triggers of emotions: SCARF model (D. Rock)How stress affects the balance between the 3 neural networks regulating attentionThe neural basis of resilience and how to build itBUILDING RESILIENCEThe 3 Ps that can slow down recovery: personal, permanent, pervasive4 steps to navigate changeBehavioral pathways to building a resilient brainCognitive pathways to building a resilient brainThree simple daily practices to build resilience2 facilitators: Arnaud Complainville (MBA.05) and PhD, former BCG consultant, former VP Business Development and Veronica Brejan, EMBA, former CPO Europe Pizza Hut, former Global Head of Talent Vodafone, founders of the NeuroMindfulness Institute.

https://www.hecalumni.fr/en/event/workshop-become-stronger-in-the-face-of-change-and-challenges-the-neuropsychology-of-resilience-june-2/2020/06/02/6257