Digital Detox Masterclass
It's about time we start unplugging : attend the digital detox masterclass to reconnect to ourselves and others around you.
The masterclass is divided into 4 stages:
- Why is it normal to be so drawn to screens / digital
- Why is it so important to regulate our uses, what we gain by doing so?
- Sorting the wheat from the chaff: becoming aware of what is beneficial and what is not in our use.
- A series of solutions from which to choose
You will come away with pragmatic solutions, both for your professional and personal life, on an individual and relational level.
This is for you if you feel that part of your mental energy, your time, or even your relationships are slipping away from you, but also simply if you are curious / -want to have a good time and take a step back from this phenomenon that has completely changed our lives in a few years.
Moderator: Virginie Boutin, co-author of the book 2H chrono pour déconnecter (et se retrouver), is a digital expert converted into a business coach since 2009. She assists people in calming their relationship at work, whether individually or in a team. Virginie is also an entrepreneur: she co-founded Bloomr, a service of online personal and professional development programs.